What was your training like before bodyfit academy?
“I used to get exercise in as and when I could when I didn’t have my daughter. I found going to the gym boring and repetitive, this varied from once or twice a week to as little as twice a month although I do walk a lot with not driving.”
What was your nutrition like before bodyfit academy?
“I used to skip meals breakfast or tea (grab on the go) although I tend to eat healthy anyway I wasn’t eating as often as I should and liked a good take away and treat nights or weekends with chocolate or crisps. I used to eat a lot of pasta and potato, I have found cutting these out I don’t feel bloated.”
How do you feel now?
“Since starting bodyfit academy in September I make sure I eat every 3 hours this being fruit, veg, yoghurt or smoothie. I’m more cautious when buying food and don’t give in to the temptation of crisps and chocolate all because I have achieved good results from following the nutrition provided.
These results are encouraging me to carry on and fight my sugary cravings, don’t get me wrong I still have the odd treat at a weekend but not like I used to. I feel more confident in myself, appearance and mentally, from achieving the results I have in such a short amount of time. I will carry on to achieve beyond my fat loss goal”